Heathy Habit Designer Program
This coaching program consists of seven 45-minute sessions designed to help you learn the basics of habit design to make the changes you want finally stick.
My core Healthy Habit Designer program includes:
One 1-hour Discovery Session
This is where we dig in so I can understand what your WHY is, what’s motivating you, and what behaviors you’d like to start, stop, or change.
Six 45-minute Core Learning and Practice Sessions delivered over Zoom
During these sessions, we’ll help you understand how habits work and fine-tune the ones you’re working on.
Hands-on weekly exercises
We’ll work together to create new habits and understand why some worked and why some didn’t.
Session summaries delivered within 36 hours.
After each session, I’ll send you an email summarizing what we discussed, including a-ha moments and wins.
Worksheets and templates specific for each lesson.
These will be provided to you to assist in your habit creation and troubleshooting.
In-between session support directly from me via email or messaging using a dedicated app for your phone.
You’ll have direct access to me via email or using a coaching app on your phone, so as questions or victories arise, you can share them and get feedback.
Discounted rate for ongoing support session packages.
Should you want to continue working together after the initial program, I’ll offer you a discounted rate for more sessions, reserved only for previous clients.
Want to learn more about the Healthy Habit Designer program?
Side Effects of the Healthy Habit Designer program include:
· Being kinder to yourself
· Increased patience
· More appreciation and delight from the little things in life
· Enhanced excitement to try new things
· Positive attention from loved ones from your increased sense of purpose and peace
Interested in talking with me about the Healthy Habit Designer program?
Individual Support Sessions include:
These 1-hour sessions, delivered over Zoom, can be used in a variety of ways to support your habits and help you get the most out of our sessions together.
For example, you could use these sessions to:
· Help you properly start a new diet or exercise program
· Troubleshoot why a new diet or exercise program isn’t working for you
· Refresh a habit that you want to keep, but is feeling stale or boring
· Brainstorm ideas for new habits that will support your aspirations
Curious about the Healthy Habit Designer program?
Carrie Vissers
“Working with Dan has literally reduced my stress. The tiny habits he has worked with me on has helped me develop habits that I would not have otherwise done on my own. He also has helped me find new ones that I didn't ever think of and I would get excited about when we'd come up with new ones.
When I feel that I'm failing at a habit, he reminds me it's not my fault and that mindset alone has helped with my stress on a daily basis. I recommend Dan to anyone who needs a little or a lot of encouragement and accountability when it comes to developing and sustaining the habits you want.”
Limited time offer for new clients.
From now until Dec 31, 2023,
I’m offering 6 Individual Support Sessions with every Healthy Habit Designer package purchased!
These six 1-hour sessions can be used at any time, for up to one year of purchase.
What you get:
The Healthy Habit Designer program will help you not just learn, but implement the most important skills of designing the habits that help you do what you want to do, and become who you want to be.
The program will help you…
· Gain clarity about yourself and what drives you by understanding WHY you want to create or change your habits.
· Learn from scientifically-proven methods to make the changes that are specific for YOU, by creating behaviors and habits that support what you truly want.
· Understand why it’s NOT YOUR FAULT (and what to do about it!) when you fail at most other diet, exercise, or self-improvement programs.
· Gain the confidence to troubleshoot and modify habits while being kind to yourself when things go wrong - and they WILL - it’s called “life”!
· Most importantly, you’ll build a set of skills to take with you that allow you to quickly create new habits in the future as you continue to grow.
Are you ready to get started with the Healthy Habit Designer program?
Start with the Heathy Habit Designer program today.
Click the button below to schedule a no-pressure, zero-obligation meeting over Zoom to get to know each other and answer any questions you may have about me or my programs.
